Exercise

There is a lot of research to show that exercise helpful for people with depression. It may even be as helpful as therapy and antidepressants for some people.

Exercise can get your endorphins going and lift your mood so you feel better about yourself. There’s evidence that not only does it help you feel better now, if you exercise regularly you’re less likely to become depressed again

But all things in moderation! If you haven’t done any exercise for a while, don’t go crazy with it and start training every day.

It’s important that you build your fitness up slowly so that you don’t get too tired and give up, or cause yourself any injuries. Start off by doing something gentle, like walking or swimming. Over time you can get into running, team sports, adventure sports or whatever it is you most enjoy.