Getting Help

Congratulations!  You’ve already taken the first step towards getting help for your depression by visiting this website! 

In this section you can find out more about getting help for depression and the options available to you. 

We won’t be able to tell you what will work because there’s no one treatment that works for everyone, so you’ll need to find the option that works for you. 

Talking to someone about how you feel is important.  Just sharing your feelings will hopefully make you feel less alone and it might make it easier to figure out what to do next.  

With the right help and support, the vast majority of people recover from depression

"There are different levels of depression. If you start to feel like you just don't feel right seek help. As people cant see your illness, you may feel judged but trust how your body is reacting to stress and depression. Trust your own instincts - don't let anyone tell you different."