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cold war.
Here's where i am at the moment; i am learning how to live in peace, not war!
The cold war ended in 1989 when the Berlin wall came down and the border was opened up; there would be no hordes of invading Russian troops now; Russia had collapsed. For over 45 years troops of both sides sat in watch posts with machine guns, waiting for a threat that never materialized. Yes it came close in the Cuban missile crisis, but both sides were able to cool things down and we had an uneasy peace that lasted until the wall came down. We no longer needed the wall so it was taken down.
My war started when I was a young boy; I was threatened, I was physically, emotionally, psychologically and finally sexually abused. The sexual abuse happened later, by two different people; but the other abuses were inflicted by my mother, and my older brother. I say it happened from the age of 5 years old.
I'm 48 now; I have been manning my post for over 43 years!
I'm now stood down, my mission complete. The wall has been knocked down, i am free from attack. My aggressors retreated 13 years ago; my side of the family were told in no uncertain terms that they were no longer welcome for talks as they had lost the right due to continued attempts at undermining, overpowering, and/or disregarding me and my needs. All sanctions were c*t and so were the now damaged ties between us. Yet I still manned my post.
My war is over; my enemies have gone, but the pain they caused me didn’t go with them, it was their legacy to me, not a very good one. Now I am in counseling effectively dealing with PTSD from my abuses, rehabilitating from my injuries; mental, emotional, psychological and others, the wall is down but I’m still hurt. I stayed at my post until about 6 months ago.
I have thus lived on the edge of alert now for 43 or so years; I became used to alerts, I learned to deal with them, I learned how to survive, I developed coping strategies. I never sent any missiles, but I fired back in self defence on a number of occasions. I lived on the edge of alert ready for a QRA at any time.
It’s like this now. I wait for the storm; I live in the calm before it; but it doesn’t come! There are no attacks. I'm not used to this, I am "ready". I am wondering where my troops will be detached to now; what theatre of war will I be operating in? Will I have a Gulf war; will I have an afghan war? Most probably not.
The war industry is idle; there is no war to spend money on; the weapon and ammo factories are laid off, I am stood down. I need to learn to live again; in civvy street. It’s not easy; I’m bored, with nothing to aim at (even though I won’t fire at the target). I need to learn to live in peace, its not easy; not when you have been living in the readiness shelter on seemingly permanent QRA roles (Quick Reaction Alert; an RAF term for being on readiness, waiting in the jet; waiting for orders to scramble and take off on an interception over the North Sea. This was a typical scenario for many years following the Second World War).
Who will help me to live in the peace that is now all around me? What shall I do to occupy my time? How do I learn to cope? I am a survivor, I have lived through it all, and I’m not going to leave now! I'm de-mobbed, and back in the real world and trying to learn to live with NO threat.
I have privately studied the Second World War and the cold war; this is how i can think of such a parallel between it and my own battles. I feel it to be a very valid; my war is over and I am trying to live in peace. It won’t be easy, but I’ll get there; I don’t want to be just a survivor; I want to be a THRIVER!
markh.

Good to read your post again and your full account of how you can relate to all that you've been through. There will be others who will read it and receive some encouragement from it. You certainly have had a long journey but you are in control now and you know the direction that you are going into positively. Well done and keep in touch as always Mark.......that has been a year since I've been around here on this site and you have been an encouragement to me as I've said before about the CBT course that I did after you recommended it too.
Keep in touch.
Allan.
Thank you for sharing your story, Mark. Sounds like you have been through a lot. Do you have much support with this? I really believe you can be a thriver :)
Hi there, thanks! Everyone can be a thriver!
I do indeed have support with this, i attend counselling every tuesday afternoon, mainly for being an adult survivor of child sexual abuse. They are giving me counselling from an early point in my life, my power was taken from me as a child; i have been living on the front line for much of my life.
I started my counselling in June 2011 and will be attending it until further notice; i have come far, but i still have a way to go yet! I did a CBT course, "living life to the full" via what used to be DAS (depression Alliance Scotland) and is now known as Action on Depression and this forum is a part of it!
The CBT taught me allot about depression; what causes it, how i can help myself, how i can keep myself above the waves, and it went a long way to helping me, but i knew it couldnt solve my deeper troubles. This wasnt a problem as it turned out because the things i didnt quite grasp when i did the course i was able to pick up on later in counselling; my counsellor says i "live and breathe CBT".
Yes i am getting there, i have gained contact with my little boy in me; my inner child and this has helped me allot too. I have learned relaxation, and mindfulness and this is instrumental in my peace of mind! I no longer worry about things or about my lifes everyday events; i calmly acknowledge them, assess if theyre important or not and deal with them as i see fit. Life is good; life is for living! Live it! You only get one shot, make the best of it!
Markh.
That is a very inspirational post... very proiud of you :)