About us

Look OK…Feel Crap? is a campaign run by Action on Depression (formerly known as Depression Alliance Scotland) to raise awareness of low mood and depression among young adults living in Scotland and to encourage them to seek help.

What do we offer?

  1. Online services including this website. We also offer supported online cognitive behavioural therapy (CBT).
  2. Face to face life skills courses for young adults in Lothian and Highland. Read more about the courses. 
  3. An information service offering support by phone or email. Contact us on ask@lookokfeelcrap.org or ring 0808 802 2020 (Weds 2pm until 4pm).
  4. Awareness raising - If you live in the Lothians, Highlands or South Lanarkshire look out for our ads on buses, cabs and in pubs, clubs and generally all over the place!
  5. Publications about depression and low mood and a regular newsletter. Check out the publications page on the Action on Depression website.
  6. Self-help support groups in Edinburgh, Glasgow and Kilmarnock. You can find out when and where the groups run on the Action on Depression website.

To learn more about Action on Depression and our work please visit the Action on Depression website